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Triceps Stretch

Place one arm over your head and bend the elbow so your hand is behind your back. Place the other hand at your elbow and gently pull your arm towards your head. Keep your head down and don’t point your chin.  Avoid arching your back.  

Hamstring Stretch using a Strap

Lie on your back with a strap looped around one foot and both legs straight out on the floor.  Use your arms to pull your leg up and keep your knee straight.  

Cat Stretch

Start on your hands and knees with your hands under your shoulders and your knees under your hips.  Keep your hands where they are and sit back onto your heels so your arms are stretched out.

Gluteus Maximus & Gluteus Medius Stretches

Gluteus Maximus ( and Upper Portion of Hamstrings) Lie on your back. Bring one knee up towards your chest and hold under the knee. Straighten out the other leg. Gluteus Medius Stretch Angle your knee to the opposite shoulder while keeping your hips...

Quadriceps Stretch

Stand with your feet hip-width apart and use a wall or table for balance. Wrap a towel around your ankle or grab your ankle and pull your foot up. Keep your knee pointing down towards the floor and don’t let your back arch. The leg you are standing on should be slightly...