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Hip Flexor Stretch

  – Standing Stand with one foot forward and one back. Make sure your pelvis is square and your feet are straight. Bend the knee of the leg behind you and then tuck your butt...

Calf Stretch with Foot on Wall

Calf Stretch – Standing with foot on Wall Stand close to a wall and support yourself with your arms. Place one foot up on the wall making sure your feet are straight. If needed shift forward slightly. a) Keep your knee straight to stretch your gastrocnemius muscle b) Bend your knee slightly to stretch the soleus muscle and achilles...

Piriformis Stretch

Piriformis Stretch Lie on your back with knees bent and hip-width apart. Make sure your pelvis is level. Cross your right ankle over your left knee without letting your back arch or your pelvis tilt.  If you don’t feel a stretch then reach through your legs and lift up the left leg with your...

Pectoralis Minor

PECTORALIS MINOR STRETCH (CHEST)       Lie on back with knees bent and hip-width apart. Bring your arms up over your chest and then slowly drop them back over your head. Don’t let your back arch. If needed, you can rest your arms on a...

Pectoralis Major

PECTORALIS MAJOR STRETCH (CHEST) Lie on your back with knees bent and hip-width apart.  Make sure your pelvis is level.  Bring your arms straight up over your chest and then let them fall out to the side.  Let your arms relax as much as possible and keep your ribs down.   Variation: lie over a rolled up...