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Triceps Stretch

Place one arm over your head and bend the elbow so your hand is behind your back. Place the other hand at your elbow and gently pull your arm towards your head. Keep your head down and don’t point your chin.  Avoid arching your back.  

Hamstring Stretch using a Strap

Lie on your back with a strap looped around one foot and both legs straight out on the floor.  Use your arms to pull your leg up and keep your knee straight.  

Cat Stretch

Start on your hands and knees with your hands under your shoulders and your knees under your hips.  Keep your hands where they are and sit back onto your heels so your arms are stretched out.

Hip Flexor Stretch

  – Standing Stand with one foot forward and one back. Make sure your pelvis is square and your feet are straight. Bend the knee of the leg behind you and then tuck your butt...

Calf Stretch with Foot on Wall

Calf Stretch – Standing with foot on Wall Stand close to a wall and support yourself with your arms. Place one foot up on the wall making sure your feet are straight. If needed shift forward slightly. a) Keep your knee straight to stretch your gastrocnemius muscle b) Bend your knee slightly to stretch the soleus muscle and achilles...

Piriformis Stretch

Piriformis Stretch Lie on your back with knees bent and hip-width apart. Make sure your pelvis is level. Cross your right ankle over your left knee without letting your back arch or your pelvis tilt.  If you don’t feel a stretch then reach through your legs and lift up the left leg with your...