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Pectoralis Minor

PECTORALIS MINOR STRETCH (CHEST)       Lie on back with knees bent and hip-width apart. Bring your arms up over your chest and then slowly drop them back over your head. Don’t let your back arch. If needed, you can rest your arms on a...

Pectoralis Major

PECTORALIS MAJOR STRETCH (CHEST) Lie on your back with knees bent and hip-width apart.  Make sure your pelvis is level.  Bring your arms straight up over your chest and then let them fall out to the side.  Let your arms relax as much as possible and keep your ribs down.   Variation: lie over a rolled up...

Gluteus Maximus & Gluteus Medius Stretches

Gluteus Maximus ( and Upper Portion of Hamstrings) Lie on your back. Bring one knee up towards your chest and hold under the knee. Straighten out the other leg. Gluteus Medius Stretch Angle your knee to the opposite shoulder while keeping your hips...

Quadriceps Stretch

Stand with your feet hip-width apart and use a wall or table for balance. Wrap a towel around your ankle or grab your ankle and pull your foot up. Keep your knee pointing down towards the floor and don’t let your back arch. The leg you are standing on should be slightly...